There are so many resources now available to help us learn about healthy eating. I'm not talking about fad diets, or quick weight loss plans. I'm talking about sustainable approaches to nutrition that are good for our bodies, our Spirits and the environment. FMTV is a great website that offers lots of different films on the overall topics of nutrition and healthy, happy living. I highly recommend subscribing so you don't miss a thing!

Combine eating a Whole Food Plant Based diet with Yoga and Mediation to be the most energized, the healthiest and the happiest you can possibly be!