This is a great story:

as is this one:

In both cases these folks lost hundreds of pounds of weight when they switched to a Whole Food Plant Based diet. This diet is sustainable, free of powders, pills or potions to buy and it offers lots of other health benefits such as disease prevention. Making a Vegetarian or Vegan diet part of your way of living will help you lose weight, be healthier and have more energy! I'm thinking that would help most people, like the ones in these articles, be happier as well!

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