Whole Food, Plant Based Diet

Last year I completed the online course at Cornell University to receive a certificate in Plant Based Nutrition.  Here is the link: 

http://www.ecornell.com/certificates/plant-based-nutrition/certificate-in-plant-based-nutrition/

I highly recommend this course if you wish to understand the science behind this diet.  The payback is optimal health, high levels of energy and the least possible impact on the environment.

A lot of people wonder about the risks of a Vegetarian or Vegan diet.  But the science is conclusive that it is in fact the healthiest possible diet for humans.  Yes, you will get enough protein and iron.  In fact, the only supplement you'll need is B12.  You'll have lower cholesterol, lower inflammation of the internal organs and much better odds against heart disease, stroke, cancer and a long list of autoimmune diseases.

Leave the animals alone and switch to a whole food, plant based diet today! 

Fed Up!

This is an excellent movie about the tragedy that is the obesity epidemic in the US and most other developed nations.  The root cause is excessive amounts of sugar which our bodies have to convert into fat and store.  This movie does a great job of explaining the science as well as the role that big food businesses play in contributing to the problem.  Most processed foods contain added sugar, often to compensate for reduced fat.  Consumers think these are healthy food choices and they are dead wrong.  Consuming processed foods, fast foods and sugary beverages all lead straight to obesity and disease.

The solution is fairly simple.  Eat a whole food and plant based diet, with minimal animal fats and no processed foods.  Not only will this prevent and even reverse obesity but it will help prevent many other problems like heart disease and diabetes.

Click the picture to link to the Fed Up website and help change the way we are feeding children in schools.  Much of the problem, and the solution, starts there!

Incredible Story

My story pales in comparison to this one.  I've only realized better health, more energy and spiritual happiness as a result of Yoga, Meditation and Vegetarianism.  I say "only" but this Way of Living has transformed my life.

Bhava Ram used this Way of Living to save his own life!  Watch the video.

Improve Your Health!

I've found three daily practices that have given me better health and more energy than at any time in my 61 years!  This video explains everything.

For more information and a free Get Started Guide, just send an email to jim@purenaturalenergy.com!

Happiness

Happiness comes from being the Soul that we truly are, not the Ego we have learned to be.

How to Have More Energy, Better Health and Complete Happiness!

At age 61 I'm so blessed to have been led to the keys to an amazing level of energy, perfect health and complete happiness!  This video explains everything:

I'd love to help you get started on this Way of Living that will transform your life too.  Just provide your name and email in the boxes below and you'll immediately receive the Get Started Guide.  

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Also, I'd love to answer any questions you may have and do whatever I can to help you in a free coaching session.  Just click here to go to my coaching schedule and sign up  for a free session.

I know this Way of Living will help you.  Now is your time, go for it!

Everyday's Choice

To be my Soul which knows only love and compassion, or to be my Ego which knows envy, greed, anger, fear, lust, judgement.

Today, I choose to be my Soul!

Global Mediation for Peace

Please join tomorrow!

http://globalmeditation.chopra.com

Food Matters!

There are so many resources now available to help us learn about healthy eating.  I'm not talking about fad diets, or quick weight loss plans.  I'm talking about sustainable approaches to nutrition that are good for our bodies, our Spirits and the environment.  FMTV is a great website that offers lots of different films on the overall topics of nutrition and healthy, happy living.  I highly recommend subscribing so you don't miss a thing!

Combine eating a Whole Food Plant Based diet with Yoga and Mediation to be the most energized, the healthiest and the happiest you can possibly be!

How to Lose Weight Forever!

This is a great story:

as is this one:

In both cases these folks lost hundreds of pounds of weight when they switched to a Whole Food Plant Based diet.  This diet is sustainable, free of powders, pills or potions to buy and it offers lots of other health benefits such as disease prevention.  Making a Vegetarian or Vegan diet part of your way of living will help you lose weight, be healthier and have more energy!  I'm thinking that would help most people, like the ones in these articles, be happier as well!

Learn more on this blog's website.

Here is how to have more energy, better health and Spiritual happiness

These three common practices can be adopted by anyone, at any age.  They have been practiced for thousands of years, by millions of people.  The three practices in combination, as a way of living, are the keys to the amazing levels of energy, and the great health and Spiritual happiness that I am blessed to enjoy each day.  The answers are just another couple of clicks away and I would be grateful to be able to help you get on the path to this wonderful way of living.

To learn more, and receive a free coaching session, please send an email to jim@purenaturalenergy.com.